At Sunday’s event guests at Mary’s Dinner Club got a fit deal. In fact, they got ‘THE Fit Deal’
- a book presentation of an e-book by this catchy title. In it, author Suzanna Helena talks about her personal journey to fitness, about how she finally managed to find a type of exercise she liked and the time needed for it. After all - time, or rather the lack thereof, is the number one excuse for not exercising, being fit.
The numerous guests who attended seemed for the most part to be ‘on the right track’ with one guest being in exceptionally good shape at the age of 60, having made working out an integral part of his life. One guest had started a fitness regime thanks to Suzanna’s motivation in the social media, one was ‘in the process of getting organized’ as her job as dietician requires her to be fit and a good role model. Yet another guest was actually our speaker’s fitness buddy at their CrossFit workouts - Suzanna’s chosen way of staying fit -
a mix of aerobic exercises, gymnastic, and Olympic weight lifting.