You most of the time know very well what your problem is but not how to solve it. You maybe have been searching for solutions, reading self help books and listening to advice of others. But in the meantime you still don't know what to do or how to handle your problem.
You create and materialize your ideas with every word you speak. Your imagination unfolds a world in which your fear and conditioning put limits while your fantasy may go over the borders of what you think is possible.
'Training your brain' declares already that you are not your brain. 'Observing your thoughts' makes clear that you are not your thoughts. 'Being aware' means that you are beyond all of it, allowing it to happen.
'Time' is like a thought..it doesn't exist but is only the potential of creation. It is the awareness of this moment , a constant, while you think in separation, from here to there, it's still all present.