A Day in the Life of Elisabeth Villiger Toufexis

In this week’s column, we spend a day in the life of the dynamic and inspirational Elisabeth Villiger Toufexis.

She is a life coach and neurolinguistic practitioner. Her skills include being a hypnotherapist and she dedicates a lot of time to her work as the Director of the Global Woman Clubs Cyprus and New York.

Elisabeth wrote The Soul Kit with Sarah-Jane Linley and is a podcaster. Her book is about being happy and changing the habits that keep us in unhappy situations.

“My purpose is to help people get out of their own way and thrive. I believe that I came to this life to make a difference, to touch as many people’s life in a positive way as possible. I love watching people heal and straighten up,” she says.

Morning

The day starts early for Elisabeth, who is most productive and focused in the morning.

“I am a morning person and I love getting up early. I live near the sea and at least once a month I got to the beach to watch the sunrise, which I consider a miracle every morning, again and again.”

Enjoying the miracle of the sunrise is followed by a short meditation and journaling. Every morning, Elisabeth posts a motivational message on her Facebook page. She does this to inspire people and uplift them.

“I then often end up on Clubhouse because I love to connect with people all over the world and our early morning is evening on the West coast of the US and I end up having great conversations,” she says.

Then, Elisabeth cooks lunch for her and her husband.

Afternoon

The busy morning and lunch is punctuated by an hour of relaxation when Elisabeth watches a series or a movie. Then it’s back to business.

“Since the head office of the Global Woman Club is in London and I am also in charge of New York, I attend lots of Zoom meetings in the afternoon because of the time difference or I meet with a coaching client on Zoom If not, I work on a new Episode of my podcast “Most Memorable Journeys” which is my Covid19 baby,” she says.

Evening

Elisabeth stopped watching the news a long time ago unless something important is happening.

She goes to bed early, often at 10pm, and sleeps seven hours.

“I am looking forward to an occasional meal out or having people over for dinner but at the moment, this is as good as it gets,” she says.